Total Changes Personal Training

Remember...Ignore your health and it WILL go away!

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Upcoming Events

Weekend Destination to “Get Ready & Ride” Schedule

These specific rides prepare the person for building miles whether it is 10, 25, 50, or 100 miles. These rides are a combination of sections of the Dempsey Challenge route, destination rides there and back, and popular organized Maine rides.  FMI: visit the Maine Cycling Club at www.mainecyclingclub.com.  Rides may change without notice so please email: info@mainecyclingclub.com to check if your ride is still on.

 

Date

Meet and start from this location

 

Miles

In the ride

Leader

Ride leaves at

 

 

Destination or ride event.

**Saturday

June 9th

 

TBA

18 or 30 miles

TBA

9:00am

 

Sunday

June 17th

 

TBA

25-35 miles

Jim C.

9:00am

 CrystalLakeRide

Sunday

July 1st   

 

Harriman

Kittyhawk AveAve,Auburn

40 /50 miles

TBA

8:00am

 Brunswick/Freeport Ride

Sunday

July 15th

Range State Park, Empire Rd

2 rides

20 or 44 miles

TBA

9:15am, Park opens at 9:00am

 MCC Picnic Ride- start and end there. Using some of the Dempsey route.

**Saturday

July 21st

Lobster Ride & Roll,RocklandMaine

16, 30, 50 or 100 miles

Group ride

Between 8-9:30am depending on your mileage

Oceanside High School (formerly Rockland High School)

Rockland, Maine

 

Sunday

August 12th

 

Gorham Bike & Ski,PortlandME.

24 or 30 miles

Jim C.

Ride leaves at 9:00am

 CapeElizabeth Ride

Sunday

August 26th

 

The Kanc Ride

40 or 65 miles

Kevin Perrigo

Ride leaves at 9:00am

 Meet at DD on Maine St.in Poland for 7:30am

Sunday

Sept 9th

Meet at Poland Elementary School

50 miles

TBA

Ride leaves at 7:30am

Naple’s Ride- lunch at The Causway?

Sunday

Sept 25th

 

Harriman

Kittyhawk AveAve,Auburn

Choose 25 or 50

TBA

Ride leaves at 7:30am

 The Gorham Ride


 


Total Changes Personal Training
Ignore Your Health and It WILL Go Away
Phone: 207-240-9139
Email: rufit@megalink.net
Last update February 3, 2012

 

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