| Total Changes Nutritional Information & Recipes |
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Make a personal commitment for “Total Changes” and finally master your weight, body size & image, food choices, and overall health!
Ready to take control of your health and fitness OR take it to another level?
This is the time to do it with Total Changes Personal Training!
"TOTAL CHANGES NUTRITION" Program is for everyone who values professional education, motivation & accountability.
Commit to change the mind and the body will follow.
Are you READY to SUCCEED?
Did I mention it is GUARANTEED?
YOU will receive 3 (fitness & nutrition) Master Personal Training Sessions each week, 2 Body Compositions (90.00 value), weekly coaching and accountability, and meal planning! The" Total Changes Nutrition” program is 100% guaranteed! With proper compliance, results are certain! This is the time to fully address your health, fitness and completely commit to attaining a healthy lifestyle once and for all!
TOTAL CHANGES PERSONAL TRAINING
Email: rufit@megalink.net or call Barbara 207-240-9139
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"TOTAL CHANGES NUTRITION” program is a structured 12, 8 or 4 week exercise and nutrition regimen!
“TOTAL CHANGES NUTRITION" program is a closely monitored exercise AND nutrition program that yields “Total Changes”, see changes in your body size, body shape and Body Composition! (2 body compositions included).
Work closely with your Personal Trainer, meeting three times a week for your exercise AND nutritional planning without the use of expensive prepackaged diet foods or pills!
If you NEED a coach, someone who leads you and teaches you how to choose more wisely, someone who holds you accountable for your exercise and food choices...then “TOTAL CHANGES NUTRITION” is for YOU!
12– weeks $828.00 (ave. $23) 8—week- $628.00 ( ave. $26) 4—week- $328.00 (ave. $27)
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| Zucchini & Asparagus in caper Sauce |
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| Sesame-Giner Bar-B-Q Chicken |
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| Grape & Apple Waldorf Salad |
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