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CONGRATULATIONS you are on the right path!
The goal is to make your workouts safe, effective and fun. Working with a Master Personal Trainer and committing to a regular exercise and nutrition program is the first and best step you could make! Many of us know how over whelming starting an exercise & nutrition program can be. Make that transition as comfortable and safe as possible by starting with a certified and degreed Personal Fitness Trainer and Health Coach!
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Choose a private, semi-private or group Personal Training Sessions.
Personal Training Sessons are by appointment only.
Master Personal Training Session Rates:
Private (1 on 1) Semi- Private (2 people) Group Training (3-5 people)
1 hour: $60.00 1 hour: $75.00 1 hour: $85.00
45 min: $50.00 45 min: $60.00 45 min: $70.00
30 min: $40.00 30 min: $45.00
Package Discounts of 12 hours or more receive a 10% discount!
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Total Changes Nutrition
This program is a structured 12, 8, or 4 week comprehensive exercise and nutrition regimen which is closely monitored that yields "Total Changes", see changes in your body size, body shape and body composition!
Two, 8-page Body Compositions are included!
(See Body Composition Page)
Work closely with your Personal Trainer, meeting three times a week for your exercise workouts and nutritional planning.
When you NEED a coach, someone who leads you and teaches you how to choose more wisely, someone who holds you accountable for your exercise and food choices...then "Total Changes Nutrition" is for YOU!
Total Changes Nutrition Package Rates
( The most cost effective program package offered )
12- Weeks $828.00 (average cost per session $23.00)
8 - Weeks $628.00 ( average cost per session $26.00)
4 - Weeks $328.00 ( average cost per session $27.00)
To see a "CHANGE" in your body you must "CHANGE" what the body is doing!
Read about the Total Changes Nutrition Testimonials!
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